W.O.D. Thursday 6-28-2012

Today we will be focusing on form and technique with intensity and speed.  Again focus on form.

the broomstick mile

(using pvc…. emphasis on form)
25 front squats
25 back squats
25 overhead squats
400m run
25 shoulder presses
25 push presses
25 push jerks
400m run50 deadlifts 50 squat cleans
400m run
50 snatches
400m run

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