W.O.D. Thursday 6-21-2012

The Paleo Challenge has come to an end.  I hope that you have learned what good nutrition can do for your body and its performance.  We will take measurements and weight.  While we are measuring and weighing get yourself warm and ready for the workout to come.  You should notice an improvement in your “Helen” time.


3 rounds for time:

21 Kettlebell Swings 70/55

12 Pullups

400 meter run

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