1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 6-21-2012

"Strengthen Your Brothers"

W.O.D. Thursday 6-21-2012

The Paleo Challenge has come to an end.  I hope that you have learned what good nutrition can do for your body and its performance.  We will take measurements and weight.  While we are measuring and weighing get yourself warm and ready for the workout to come.  You should notice an improvement in your “Helen” time.


3 rounds for time:

21 Kettlebell Swings 70/55

12 Pullups

400 meter run


Comments: 4

  1. Terry says:

    11:00 with same setup as first Paleo Helen. (light green band)

  2. slink says:

    10:29 slink. Aaron 10:30

  3. Lauren says:

    10:05 with 35lbs / green band. Down about 30secs from May I think?

  4. Sean says:

    Did the same setup as before, but this time 14:51. Much higher previously.

Comments are closed.

%d bloggers like this: