W.O.D. Saturday 6-30-2011
“Lynne”
5 rounds of:
Max reps bench press at bodyweight
Max reps pullups
Rest 3 min between rounds
W.O.D. Saturday 6-30-2011
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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"Strengthen Your Brothers"
“Lynne”
5 rounds of:
Max reps bench press at bodyweight
Max reps pullups
Rest 3 min between rounds