W.O.D. Monday 6-4-2012
As many rounds as possible in 3 min of:
10 wall balls / 10 toes to bar
Rest 2 min
AMRAP in 3 min of:
10 sumo deadlift high pull 135/95 / 10 dips
Rest 2 min
AMRAP in 3 min of:
10 bench press (body weight) / 10 inverted rows
Inverted rows can be performed from bench bar and feet on bench pad. This will allow for quicker rounds.
