1121 Main St, Bryson City, NC 28713
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W.O.D. Monday 6-4-2012

"Strengthen Your Brothers"

W.O.D. Monday 6-4-2012

As many rounds as possible in 3 min of:

10 wall balls / 10 toes to bar

Rest 2 min

AMRAP in 3 min of:

10 sumo deadlift high pull 135/95 / 10 dips

Rest 2 min

AMRAP in 3 min of:

10 bench press (body weight) / 10 inverted rows

Inverted rows can be performed from bench bar and feet on bench pad. This will allow for quicker rounds.