1121 Main St, Bryson City, NC 28713

W.O.D. Monday 6-25-2012

"Strengthen Your Brothers"

W.O.D. Monday 6-25-2012

Tire Flippin’ and Power Cleanin’

WOD – 5 rounds of:

3min Flip the tire and jump in and out of tire.  Every minute stop and perform 3 burpees.  One minute rest between sets.  Each round will be a little different.

Power Cleans are 10 minutes of 2 cleans on the minute:

Work up to a heavy working weight.  Only increase weight at the end.

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