1 thought on “W.O.D. Monday 6-18-2012

  1. Did the WOD… Substituted tire flips for the spartan carry because I was solo.

    Then did spartan carry with Evan

    Then Amy and I did our own WOD:
    30 benchpress (55-75)
    400 m run
    20 benchpress
    400 m run
    10 benchpress
    400 m run

    Today is awesome

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