5 Rounds of:
5 Left Arm Snatches
Left Arm tire pull 50 yards
5 Right Arm Snatches
Right Arm tire pull 50 yards
Rest one minute between rounds
For the tire pulls you will start facing the tire. We are working on athleticism and not just getting from one side to the other quickly. I want a hard pull and twist. Your core and back should be toast at the end of this one.
23:20. 30 lbs
14:31 65lbs