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CROSSFIT FOR HOPE 6-9-2012

"Strengthen Your Brothers"

CROSSFIT FOR HOPE 6-9-2012

Hope

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

10am – COME IN EARLY READY TO WORK!

Comments: 1

  1. Jama says:

    224 reps. loved the energy in the room.

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