1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 5-9-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 5-9-2012

Raid the grocery store and chop your favorite veggies. It’s one day till Paleo starts up again.  Will says he is winning it.  So you better get your game faces on.  Hit the workouts hard and the diet even harder.  Can you gain muscle and lose fat and eat Paleo?  Have you seen the dudes and dudettes that do CrossFit?  Have you seen the Sneeds?

Wednesday WOD – Not for Time  -Run/Row/Jump

Run 6 outer laps (0.75 mile)

Perform 50 Inverted Rows

then 50 Double unders

Spend some time at the end cooling down. Roll out or do additional band work.

Comments: 2

  1. Skye High Littledave says:

    More running! Sweet!

  2. Terry says:

    That dude in the pictures looks like he’s dying for a Naber’s burger.

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