W.O.D. Wednesday 5-30-2012
So far we have raised 205 dollars plus another 450 coming in soon. See what you guys can get together for the CrossFit for Hope charity.
WOD – 3 rounds for time of:
800 meters (5Laps)
50 KB swings 55/35
50 Abmat situps
W.O.D. Wednesday 5-30-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
Comments: 2
22:04 RX.
18:12 70lbs KB. However, we ran to speed limit sign and not end of parking lot so add about a minute.
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