W.O.D. Wednesday 5-30-2012 May 29, 2012May 30, 2012 by Jama Jama 2 Comments So far we have raised 205 dollars plus another 450 coming in soon. See what you guys can get together for the CrossFit for Hope charity. WOD – 3 rounds for time of: 800 meters (5Laps) 50 KB swings 55/35 50 Abmat situps Share this:FacebookEmailMoreTwitterGoogle Post navigation W.O.D. Tuesday 5-29-2012W.O.D. Thursday 5-31-2012 2 thoughts on “W.O.D. Wednesday 5-30-2012” 22:04 RX. 18:12 70lbs KB. However, we ran to speed limit sign and not end of parking lot so add about a minute. Comments are closed.