1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 5-30-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 5-30-2012

So far we have raised 205 dollars plus another 450 coming in soon.  See what you guys can get together for the CrossFit for Hope charity.

WOD – 3 rounds for time of:

800 meters (5Laps)

50 KB swings 55/35

50 Abmat situps

 

Comments: 2

  1. Terry says:

    22:04 RX.

  2. Jama says:

    18:12 70lbs KB. However, we ran to speed limit sign and not end of parking lot so add about a minute.

Comments are closed.