"Strengthen Your Brothers"
So far we have raised 205 dollars plus another 450 coming in soon. See what you guys can get together for the CrossFit for Hope charity.
WOD – 3 rounds for time of:
800 meters (5Laps)
50 KB swings 55/35
50 Abmat situps
18:12 70lbs KB. However, we ran to speed limit sign and not end of parking lot so add about a minute.
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