W.O.D. Wednesday 5-30-2012

So far we have raised 205 dollars plus another 450 coming in soon.  See what you guys can get together for the CrossFit for Hope charity.

WOD – 3 rounds for time of:

800 meters (5Laps)

50 KB swings 55/35

50 Abmat situps

 

2 Replies to “W.O.D. Wednesday 5-30-2012”

  1. 18:12 70lbs KB. However, we ran to speed limit sign and not end of parking lot so add about a minute.

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