So far we have raised 205 dollars plus another 450 coming in soon.  See what you guys can get together for the CrossFit for Hope charity.

WOD – 3 rounds for time of:

800 meters (5Laps)

50 KB swings 55/35

50 Abmat situps


2 replies on “W.O.D. Wednesday 5-30-2012”

  1. 18:12 70lbs KB. However, we ran to speed limit sign and not end of parking lot so add about a minute.

Comments are closed.

%d bloggers like this: