Nice job yesterday on “Cindy.” I believe this was a great effort by all that participated.  Let’s keep it up and get a little technical.

WOD – As many rounds and reps in 12 minutes:

3 Hang Cleans 155/105

6 Handstand Pushups

9 Toes to Post (lay on the floor, hold the post, extend straight legs as far up post as possible, repeat)

Then POWER: Max Box Jump.  Feel free to stack weights on the matts if concerned for your shins)

For handstand pushups work in as upright a position as possible whether unmodified or from bench or leg on bar.

“For you were called to freedom, brethren; only do not turn your freedom into an opportunity for the flesh, but through love serve one another.” Galatians 5:13


2 replies on “W.O.D. Wednesday 5-23-2012”

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