1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 5-23-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 5-23-2012

Nice job yesterday on “Cindy.” I believe this was a great effort by all that participated.  Let’s keep it up and get a little technical.

WOD – As many rounds and reps in 12 minutes:

3 Hang Cleans 155/105

6 Handstand Pushups

9 Toes to Post (lay on the floor, hold the post, extend straight legs as far up post as possible, repeat)

Then POWER: Max Box Jump.  Feel free to stack weights on the matts if concerned for your shins)

For handstand pushups work in as upright a position as possible whether unmodified or from bench or leg on bar.

“For you were called to freedom, brethren; only do not turn your freedom into an opportunity for the flesh, but through love serve one another.” Galatians 5:13


Comments: 2

  1. Skye High Littledave says:

    12+3 HC. 25.5 box jumps

  2. Jama says:

    Finally made it past 20 rounds with Cindy. She let me get 21 plus 5 pullups and 5 push ups.

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