W.O.D. Wednesday 5-23-2012
Nice job yesterday on “Cindy.” I believe this was a great effort by all that participated. Let’s keep it up and get a little technical.
WOD – As many rounds and reps in 12 minutes:
3 Hang Cleans 155/105
6 Handstand Pushups
9 Toes to Post (lay on the floor, hold the post, extend straight legs as far up post as possible, repeat)
Then POWER: Max Box Jump. Feel free to stack weights on the matts if concerned for your shins)
For handstand pushups work in as upright a position as possible whether unmodified or from bench or leg on bar.
“For you were called to freedom, brethren; only do not turn your freedom into an opportunity for the flesh, but through love serve one another.” Galatians 5:13