W.O.D. Wednesday 5-2-2012
3 part WOD –
Strength – Death by Bench Press
at 60% of your 1RM perform 1 bench press the first minute, 2 the second minute, 3 the third minute, and so on until you can no longer perform all the required repetitions in that minute. You can break these up
Stamina – 100 dips for time / variation of your choice
Stability – 100 Evil Wheels for time / also known as roll outs. Hit it Optimus!