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W.O.D. Wednesday 5-2-2012

"Strengthen Your Brothers"

Autobots Roll Out!

W.O.D. Wednesday 5-2-2012

Autobots Roll Out!

AutoBots Roll Out!

3 part WOD –

Strength – Death by Bench Press

at 60% of your 1RM perform 1 bench press the first minute, 2 the second minute, 3 the third minute, and so on until you can no longer perform all the required repetitions in that minute.  You can break these up

Stamina – 100 dips for time / variation of your choice

Stability – 100 Evil Wheels for time / also known as roll outs.   Hit it Optimus!