1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 5-8-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 5-8-2012

Power Clean work and Mobility

Power Cleans will be 2 a minute @ 50% for 20 minutes

Reverse Hypers will follow.

 

 

 

 

 

 

But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.— Romans 5:8 (NIV)