Tuesday WOD – First we will start with a portion of the CrossFit for Hope workout. Giving the hands some rest with:
Burpees
Thrusters 75/45
Box Jumps
Each exercise is performed with max reps in one minute and moving to the next with a continuously running clock. We will perform 2 rounds with one minute rest between rounds.
Then its strength, balance, and flexibility: Snatch Balance working toward the heaviest single possible. This exercise starts from the rack.
74 reps RX
110 reps RX