1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 5-29-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 5-29-2012

Tuesday WOD – First we will start with a portion of the CrossFit for Hope workout.  Giving the hands some rest with:


Thrusters 75/45

Box Jumps

Each exercise is performed with max reps in one minute and moving to the next with a continuously running clock.  We will perform 2 rounds with one minute rest between rounds.

Then its strength, balance, and flexibility: Snatch Balance working toward the heaviest single possible.  This exercise starts from the rack.

Comments: 2

  1. Terry says:

    74 reps RX

  2. Jeff Weikel says:

    110 reps RX

Comments are closed.

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