Congratulations to Chase Sneed on his first muscle up Monday. Way to not give up and keep trying. WOD for tomorrow will be a classic benchmark. “Cindy”
Cindy is 20 minutes for as many rounds as possible of:
15 air squats
This is one of those workouts where you have to find a groove. Have a game plan but be ready to switch it up cause this one gets tasty! Almost cried the second time I did it! No lie. I never wanted to not do another air squat so bad. But I’m a kitten you guys are LIONS.