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W.O.D. Thursday 5-31-2012

"Strengthen Your Brothers"

W.O.D. Thursday 5-31-2012

“In God, whose word I praise, In God I have put my trust; I shall not be afraid. What can mere man do to me?” Psalm 56:4

Thursday 6am be ready to perform Wednesday nights WOD.

As for Thursday evening:

3 rounds of:

Hang Clean
Power Clean
Squat Clean
Clean and Jerk
Push Jerk

You are to complete each complex 5 times within a 2 minute window. If you are able to do this with 135/95 then you can move up accordingly through the 3 rounds.

2 min rest between rounds. Then Rack Jerk 5 x 3reps.

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