W.O.D. Thursday 5-31-2012
“In God, whose word I praise, In God I have put my trust; I shall not be afraid. What can mere man do to me?” Psalm 56:4
Thursday 6am be ready to perform Wednesday nights WOD.
As for Thursday evening:
3 rounds of:
Deadlift
Hang Clean
Power Clean
Squat Clean
Clean and Jerk
Push Jerk
You are to complete each complex 5 times within a 2 minute window. If you are able to do this with 135/95 then you can move up accordingly through the 3 rounds.
2 min rest between rounds. Then Rack Jerk 5 x 3reps.
