W.O.D. Thursday 5-24-2012
Get out there and find some sponsors for June 9th. Show what you can do together.
On the minute for 15 minutes:
1 Deadlift at 85% of max
5 Ball Slams
Then 30,20,10 of:
Goblet Squat, Swing, Push Press 55/35
W.O.D. Thursday 5-24-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 2
185. I am weak. That is all….
Ok. Here it goes
Dead lift 205 85% max
30/20/10 @4:58
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