Get out there and find some sponsors for June 9th.  Show what you can do together.

On the minute for 15 minutes:

1 Deadlift at 85% of max

5 Ball Slams

Then 30,20,10 of:

Goblet Squat, Swing, Push Press 55/35

2 replies on “W.O.D. Thursday 5-24-2012”

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