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W.O.D. Thursday 5-24-2012

"Strengthen Your Brothers"

W.O.D. Thursday 5-24-2012

Get out there and find some sponsors for June 9th.  Show what you can do together.

On the minute for 15 minutes:

1 Deadlift at 85% of max

5 Ball Slams

Then 30,20,10 of:

Goblet Squat, Swing, Push Press 55/35

Comments: 2

  1. Evan Clapsaddle says:

    185. I am weak. That is all….

  2. slink says:

    Ok. Here it goes
    Dead lift 205 85% max
    30/20/10 @4:58

Comments are closed.