W.O.D. Saturday 5-26-2011
Deck o Cards with wall balls, swings, mountain climbers, and grasshoppers. Jokers finish up the fun with 20 K2Es.
Then wide grip bench press 8 sets of 3 reps.
W.O.D. Saturday 5-26-2011
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
Comments: 2
Glad I finally got Chad to do a workout with me. He loved the workout….said he hasn’t sweated tht mch since the marathon last year and he wants to come back.
Great news! Tell him to bring it on.
This is Jama speaking for Amy.
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