W.O.D. Saturday 5-26-2011

Deck o Cards with wall balls, swings, mountain climbers, and grasshoppers. Jokers finish up the fun with 20 K2Es.

Then wide grip bench press 8 sets of 3 reps.

2 thoughts on “W.O.D. Saturday 5-26-2011”

Skye High Littledave May 26, 2012 — 3:03 pm

Glad I finally got Chad to do a workout with me. He loved the workout….said he hasn’t sweated tht mch since the marathon last year and he wants to come back.

Amy May 26, 2012 — 9:55 pm

Great news! Tell him to bring it on.
This is Jama speaking for Amy.

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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2 thoughts on “W.O.D. Saturday 5-26-2011”