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W.O.D. Saturday 5-26-2011

"Strengthen Your Brothers"

W.O.D. Saturday 5-26-2011

Deck o Cards with wall balls, swings, mountain climbers, and grasshoppers. Jokers finish up the fun with 20 K2Es.

Then wide grip bench press 8 sets of 3 reps.

Comments: 2

  1. Skye High Littledave says:

    Glad I finally got Chad to do a workout with me. He loved the workout….said he hasn’t sweated tht mch since the marathon last year and he wants to come back.

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