1121 Main St, Bryson City, NC 28713

W.O.D. Saturday 5-12-2012

"Strengthen Your Brothers"

W.O.D. Saturday 5-12-2012

Last day of recovery work.  This is not for time.  But you must complete 100 GHDs, 100 Reverse Hypers, and 25 rope climbs.  Then get something for your mom or a mom you love.  Mother’s Day is Sunday! Eat clean people.

On a side note, I would like to thank God for the beautiful wife and mother given to me.  Both are amazing women who have to work hard to put up with a scatter brain like myself.  What’s the workout tomorrow?

Comments: 2

  1. William says:


  2. Skye High Littledave says:

    Right right! I feel you on tht one! My mother and my aunt (who has been like a mother to me) have seen me thru many things.

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