Last day of recovery work. This is not for time. But you must complete 100 GHDs, 100 Reverse Hypers, and 25 rope climbs. Then get something for your mom or a mom you love. Mother’s Day is Sunday! Eat clean people.
On a side note, I would like to thank God for the beautiful wife and mother given to me. Both are amazing women who have to work hard to put up with a scatter brain like myself. What’s the workout tomorrow?