1121 Main St, Bryson City, NC 28713

W.O.D. Monday 5-21-2012

"Strengthen Your Brothers"

W.O.D. Monday 5-21-2012

Monday – WOD – 5 rounds for reps of:Thrusters 135lbs/95lbs. 15 secs
Rest 45 secs
Barbell Row 135lbs/95ls. 15 secs
Rest 45 secs
Burpees 15 secs
Rest 45 secs

Post total reps as score

Immediately following you have 10m. to post a heavy snatch.

“Now may the God who gives perseverance and encouragement grant you to be of the same mind with one another according to Christ Jesus, so that with one accord you may with one voice glorify the God and Father of our Lord Jesus Christ.” Romans 15:5-6 P.S. I love this verse. How true it is!

Comments: 2

  1. Chase Sneed says:

    160 total reps
    155 heavy snatch and finally
    My 1st Muscle Up EVER

  2. Skye High Littledave says:

    22,28,30,29,31 (140 @ 50pds)

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