W.O.D. Monday 5-7-2012 May 7, 2012May 8, 2012 by tbradley tbradley 4 Comments 3 Rounds for time: 15 Push Press 15 Box Jumps 15 Back Squats Share this:FacebookEmailMoreTwitterGoogle Post navigation OK guys/gals, tomorrow starts a big day…W.O.D. Tuesday 5-8-2012 4 thoughts on “W.O.D. Monday 5-7-2012” Prescribed 8:13 It felt great being back to my home box! I had a great trip and learned a lot but I sure did miss everyone. Visited 4 different affiliates and trained with 8 different coaches but none stacked up to our own coach. Jama and Amy are wonderful trainers and we are so lucky to have them. Thank you! We are glad you’re back Will! 9:25 @ 85 for the first set and 65 the rest. My time was 7:37 with 45 pds @ 20 inches on the box jumps. Comments are closed.