"Strengthen Your Brothers"
15 Push Press
15 Box Jumps
15 Back Squats
It felt great being back to my home box! I had a great trip and learned a lot but I sure did miss everyone. Visited 4 different affiliates and trained with 8 different coaches but none stacked up to our own coach. Jama and Amy are wonderful trainers and we are so lucky to have them. Thank you!
We are glad you’re back Will!
9:25 @ 85 for the first set and 65 the rest.
My time was 7:37 with 45 pds @ 20 inches on the box jumps.
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