1121 Main St, Bryson City, NC 28713

W.O.D. Monday 5-7-2012

"Strengthen Your Brothers"

W.O.D. Monday 5-7-2012









3 Rounds for time:

15 Push Press

15 Box Jumps

15 Back Squats

Comments: 4

  1. William says:

    Prescribed 8:13
    It felt great being back to my home box! I had a great trip and learned a lot but I sure did miss everyone. Visited 4 different affiliates and trained with 8 different coaches but none stacked up to our own coach. Jama and Amy are wonderful trainers and we are so lucky to have them. Thank you!

  2. Terry says:

    9:25 @ 85 for the first set and 65 the rest.

  3. Skye High Littledave says:

    My time was 7:37 with 45 pds @ 20 inches on the box jumps.

Comments are closed.

%d bloggers like this: