W.O.D. Monday 5-7-2012

W.O.D. Monday 5-7-2012









3 Rounds for time:

15 Push Press

15 Box Jumps

15 Back Squats

4 thoughts on “W.O.D. Monday 5-7-2012

  1. Prescribed 8:13
    It felt great being back to my home box! I had a great trip and learned a lot but I sure did miss everyone. Visited 4 different affiliates and trained with 8 different coaches but none stacked up to our own coach. Jama and Amy are wonderful trainers and we are so lucky to have them. Thank you!

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