1st of June. Time is going by too fast.  Make sure to make the most of it…everyday.

6AM WOD will be what was performed Thursday evening.

Evening WOD is:

5 Min of Double Unders

4 Min of Handstand Pushups

3 Min of Split Jumps

2 Min of Overhead Wallball toss

1 Min of Snatches 75/45

Your continued efforts are a boost to us all. Thank you everyone.

2 replies on “W.O.D. Friday 6-1-2012”

  1. 211 for the PM WOD. I’m getting better at double-Us but still need some work.

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