1121 Main St, Bryson City, NC 28713

W.O.D. Friday 6-1-2012

"Strengthen Your Brothers"

W.O.D. Friday 6-1-2012

1st of June. Time is going by too fast.  Make sure to make the most of it…everyday.

6AM WOD will be what was performed Thursday evening.

Evening WOD is:

5 Min of Double Unders

4 Min of Handstand Pushups

3 Min of Split Jumps

2 Min of Overhead Wallball toss

1 Min of Snatches 75/45

Your continued efforts are a boost to us all. Thank you everyone.

Comments: 2

  1. Terry says:

    211 for the PM WOD. I’m getting better at double-Us but still need some work.

  2. Chase Sneed says:

    407 reps

Comments are closed.

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