W.O.D. Friday 6-1-2012
6AM WOD will be what was performed Thursday evening.
Evening WOD is:
5 Min of Double Unders
4 Min of Handstand Pushups
3 Min of Split Jumps
2 Min of Overhead Wallball toss
1 Min of Snatches 75/45
Your continued efforts are a boost to us all. Thank you everyone.