W.O.D. Friday 6-1-2012
1st of June. Time is going by too fast. Make sure to make the most of it…everyday.
6AM WOD will be what was performed Thursday evening.
Evening WOD is:
5 Min of Double Unders
4 Min of Handstand Pushups
3 Min of Split Jumps
2 Min of Overhead Wallball toss
1 Min of Snatches 75/45
Your continued efforts are a boost to us all. Thank you everyone.
Comments: 2
211 for the PM WOD. I’m getting better at double-Us but still need some work.
407 reps
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