Bodyweight WOD – This was fun! For time Complete:
10 Strict pullups
20 Skin the Cat
30 Muscle Ups
40 Dips
50 Rollups
60 Abmat Situps
70 Air Squats
"Strengthen Your Brothers"
Bodyweight WOD – This was fun! For time Complete:
10 Strict pullups
20 Skin the Cat
30 Muscle Ups
40 Dips
50 Rollups
60 Abmat Situps
70 Air Squats
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Kipping, bar muscle ups, bench dips… 19:08