W.O.D. Friday 5-18-2012
Bodyweight WOD – This was fun! For time Complete:
10 Strict pullups
20 Skin the Cat
30 Muscle Ups
40 Dips
50 Rollups
60 Abmat Situps
70 Air Squats
W.O.D. Friday 5-18-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Kipping, bar muscle ups, bench dips… 19:08
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