May 18, 2012Jama1 Comment

W.O.D. Friday 5-18-2012

Bodyweight WOD – This was fun! For time Complete:

10 Strict pullups

20 Skin the Cat

30 Muscle Ups

40 Dips

50 Rollups

60 Abmat Situps

70 Air Squats

1 thought on “W.O.D. Friday 5-18-2012”

Mary Frye May 18, 2012 — 9:44 pm

Kipping, bar muscle ups, bench dips… 19:08

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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