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W.O.D. Friday 5-18-2012

"Strengthen Your Brothers"

W.O.D. Friday 5-18-2012

Bodyweight WOD – This was fun! For time Complete:

10 Strict pullups

20 Skin the Cat

30 Muscle Ups

40 Dips

50 Rollups

60 Abmat Situps

70 Air Squats

Comments: 1

  1. Mary Frye says:

    Kipping, bar muscle ups, bench dips… 19:08

Comments are closed.