Bodyweight WOD – This was fun! For time Complete:
10 Strict pullups
20 Skin the Cat
30 Muscle Ups
40 Dips
50 Rollups
60 Abmat Situps
70 Air Squats
1 thought on “W.O.D. Friday 5-18-2012”
Comments are closed.
"Strengthen Your Brothers"
Bodyweight WOD – This was fun! For time Complete:
10 Strict pullups
20 Skin the Cat
30 Muscle Ups
40 Dips
50 Rollups
60 Abmat Situps
70 Air Squats
Comments are closed.
Kipping, bar muscle ups, bench dips… 19:08