W.O.D. Friday 5-11-2012
Friday again. Where does the time go? Go into your weekend thinking happy Paleo thoughts. Prepare your food, check out a paleo dessert option and maybe a paleo cocktail, but make sure you hold it together. Push hard toward your goals. I get pumped when I think of where you could be in a short period of time.
SWOD – 95/65lbs Presses:
As many reps as possible perform shoulder presses, immediately followed by push presses, then followed by push jerks, then try and lift your arms.
Skill – 5 min double unders
Run – 60 yard suicides – run 5 yards/backpedal, run 10 yards/backpedal, run 15 yards/backpedal. Rest one minute between sets for 8 rounds.
This should be spicy! workout not my wife’s beautifully prepared dish