1121 Main St, Bryson City, NC 28713
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Tuesday WOD – Today will not be a team…

"Strengthen Your Brothers"

Tuesday WOD – Today will not be a team…

Tuesday WOD – Today will not be a team WOD. Individual work.

5 rounds for time –
12 Walking Lunges at 40% of 1RM (ex: 315 1RM would be 125 working weight)
12 Dynamic Pushups (Off Red Bumpers)
100 meter sprint (To end of building and back to start.)

Hope to see everyone there!