If you have a crossfit journal subscription check out the video of Rich Froning and Dan Bailey talking about how their faith has fueled their CrossFit and how CrossFit has fueled their faith. And if you don’t have a journal subscription, you should!
Saturday Fun Day at the 2232: 100 GHD’s, 100 Reverse Hypers, and 25 rope climbs. This is not for time. Just get the job done and break up however you see fit.