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Friday _ WOD – Bodyweight chipper 10…

"Strengthen Your Brothers"

Friday _ WOD – Bodyweight chipper 10…

Friday _ WOD – Bodyweight chipper

10 Strict Pullups
20 Upside down Pullups (what)
30 Muscle Ups
40 Dips
50 Rollups
60 Situps
70 Air Squats

Explanation will follow tomorrow. Thank you.