May 31, 2012June 7, 2012tbradley1 Comment

CrossFit 2232 Tip of the Week

Check out this video. It’s okay to laugh, cry or feel embarrassed because most of us have done the same thing.

Just remember the person who has to clean it all up. 🙂

1 thought on “CrossFit 2232 Tip of the Week”

Mary Frye June 9, 2012 — 11:38 am

Hahahahaha!

Comments are closed.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

Share this:

Related

1 thought on “CrossFit 2232 Tip of the Week”