W.O.D. Wednesday 4/4/2012
Wow! Fun watching you guys/gals workout yesterday. Props to the PRs blowing up! Wednesday’s workout will start with the SWOD – Floor Presses 5 sets of 6 reps. Set the rack to a low pin position and lie on your back for the lift. Have a partner spot you and unrack the weight. Lower the weight until your elbows touch the floor, contract your lats, and press up.
WOD – 21-15-9 of Pullups and Clapping pushups.
Cashout – 40 Toes to bar.
Comments: 3
3:09 prescribed
3:49
5:25 with green band. Cashed out on toes to elbows until I couldn’t cash anymore.
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