1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 4-11-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 4-11-2012

Want to say Happy Bday to my little sis, Abbe, who turns 17 today.  As for my CrossFitters, we have to stretch and get mobile.  Spend a lot of time rolling out your sore backside.  We will add additional weight by holding bumper plates and kettlebells to really dig deep and grind out your muscles.

WOD –  AB ATTACK – 5 rounds for time:

5 Burpees

10 Toes to Bar (from the floor)

15 Mountain Climbers (4ct.)

20 Flutter Kicks (4ct.)

However, spend most of the day loosening up.

Comments: 6

  1. Mary Frye says:


  2. Chase Sneed says:


  3. Skye Littledave says:


  4. Terry says:

    11:09 blah.

  5. Jama says:

    15 something

    Lauren killed it with 8:18
    Beckie did awesome and finished under 20!

    Thanks to everyone for all your encouragement!

Comments are closed.

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