1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 5-1-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 5-1-2012

Cinco de Uno!

WOD – 5 rounds for time:

12 Walking Lunges at 40% of 1RM Squat

12 Dynamic Pushups on Red Bumpers

100 Meter Sprints

Burning Down the legs. 6am class be ready to bring it!

“but speaking the truth in love, we are to grow up in all aspects into Him who is the head, even Christ,” Ephesians 4:15 NASB

Comments: 3

  1. Skye Littledave says:

    45 pds-walking lunges. 10:17 overall

  2. Chase Sneed says:

    135 lbs- walking lunges. 10:50 something

  3. Jama says:

    Look out back and you may still see me working out!

Comments are closed.

%d bloggers like this: