Cinco de Uno!
WOD – 5 rounds for time:
12 Walking Lunges at 40% of 1RM Squat
12 Dynamic Pushups on Red Bumpers
100 Meter Sprints
Burning Down the legs. 6am class be ready to bring it!
“but speaking the truth in love, we are to grow up in all aspects into Him who is the head, even Christ,” Ephesians 4:15 NASB
45 pds-walking lunges. 10:17 overall
135 lbs- walking lunges. 10:50 something
Look out back and you may still see me working out!