1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 4-10-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 4-10-2012

I was told yesterday that I had a great group of people and I have to say that is correct.  It was great seeing the group push everyone from the new participants to my boy Nolan.  Thank you for being awesome.

Tuesdays Team WOD – 100 Deadlifts and 100 Back Squats 185/125

The repetitions are to be completed by the team but only one partner can work at a time.  However the partner that is “resting” will be performing either KB swings with the deadlifts or KB high pulls with the back squats.  This is not an opportunity to sandbad on the kettlebell movements.  Each rep completed with the KB will subtract a second from your total. KB weight 70/55.

Romans 8:18 – For I consider that the sufferings of this present time, are not worthy to be compared with the glory that is to be revealed to us.

Comments: 1

  1. Rich says:

    That was a tough one! Great job everyone! You guys are awesome!

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