1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 4-26-2012

"Strengthen Your Brothers"

W.O.D. Thursday 4-26-2012

Thursday WOD. A quick 3 part workout.  We will spend the first 30 minutes warming up and refining technique.  Then it will be off to the races. WOD:

5 Min of Snatches 115/75

4 Min Rest

3 Min of Wallballs 20/14

2 Min Rest

1 Min Burpees

You are pushing to get the most reps possible.  COME READY! COME ON TIME! COME GET SOME!

Comments: 4

  1. Skye Littledave says:

    17 snatches @ 50 pds, 44 wallballs @ 14 pds, 12 burpees

  2. Terry says:

    46 Snatcheroos @ 75, 44 Wally Ballies @ 19, 16 BurpeeBurps

  3. Slink says:

    36 snatches @ 65, 45 wall balls , 17 burpees

  4. Mary Frye says:

    43 47 19 RX

Comments are closed.