W.O.D. Thursday 4-19-2012

Thursday WOD – 10 rounds for time of 5 pullups/10knees to elbows/5toes to bar.

Psalm 1   The Righteous and the Wicked Contrasted

1 How blessed is the man who does not walk in the counsel of the wicked,
Nor stand in the path of sinners,
Nor sit in the seat of scoffers!
2 But his delight is in the law of the LORD,
And in His law he meditates day and night.
3 He will be like a tree firmly planted by streams of water,
Which yields its fruit in its season
And its leaf does not wither;
And in whatever he does, he prospers.