W.O.D. Thursday 4-12-2012
Evening classes will be performing todays WOD at the Swain County High School track. Meet at the track. Get stretched out and ready to go early. First part of workout will be performed Tabata style. 8 rounds of sprinting 30 seconds on and 20 seconds off for total distance. No walking forward during rest.
Second part of the WOD is a blind date. You will find out when you get there. Hint: it involves the stadium.