W.O.D. Thursday 4-12-2012

W.O.D. Thursday 4-12-2012

Evening classes will be performing todays WOD at the Swain County High School track.  Meet at the track.  Get stretched out and ready to go early.  First part of workout will be performed Tabata style.  8 rounds of sprinting 30 seconds on and 20 seconds off for total distance.  No walking forward during rest.

Second part of the WOD is a blind date.  You will find out when you get there.  Hint: it involves the stadium.

“and He Himself bore our sins in His body on the cross, so that we might die to sin and live to righteousness; for by His wounds you were healed.” 1 Peter 2:24 NASB

2 thoughts on “W.O.D. Thursday 4-12-2012

  1. Some of you may not know how you did but here are a few numbers I believe are close. For the sprints; Aaron Hogner gainer almost 3 full laps along side Tsalidi S. However, it was Slink who finished the WOD at 20:04 for first in 4:30pm class.

    5:30 class had a close one with Jeff coming out ahead of Lauren in the sprints only to turn around and have Lauren finish the WOD 30 seconds quicker in 17:18. Rich finished in the 19m range. Everyone did amazing regardless of time and finished the Stadium WOD. Glad to be able to watch you kill it everyday.

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