1121 Main St, Bryson City, NC 28713

W.O.D. Monday 4-8-2012

"Strengthen Your Brothers"

W.O.D. Monday 4-8-2012

Hope everyone had a Happy Easter celebrating Jesus and not so much the candy. However, if you splurged on candy, ham, and potatoes we have a workout for you.

Strength WOD – Deficit Deadlifts 5 x 3

We will be performing standard deadlifts but at a greater range of motion. We will stand on bumper plates for this.

WOD – For time:

2 laps
50 pullups
2 laps
75 push ups
2 laps
100 situps
2 laps
125 squats
2 laps
150 double unders
2 laps

Comments: 6

  1. Terry says:

    Made it all the way to the double-unders. I got 1 double-under. Nope, that’s not a typo.

  2. William says:

    Way to go Terry!

    Made it to double unders prescribed and got 73 before the end of the bell

  3. Chase Sneed says:

    a few more seconds and i would have finished everything. i m guessing about 30-40 more seconds.

  4. Skye Littledave says:

    I did this wod at the fitness center this evening. I completed it with a time of 29:32. Single unders instead of double.

Comments are closed.

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