W.O.D. Monday 4-8-2012

Hope everyone had a Happy Easter celebrating Jesus and not so much the candy. However, if you splurged on candy, ham, and potatoes we have a workout for you.

Strength WOD – Deficit Deadlifts 5 x 3

We will be performing standard deadlifts but at a greater range of motion. We will stand on bumper plates for this.

WOD – For time:

2 laps
50 pullups
2 laps
75 push ups
2 laps
100 situps
2 laps
125 squats
2 laps
150 double unders
2 laps

6 thoughts on “W.O.D. Monday 4-8-2012

  1. Made it all the way to the double-unders. I got 1 double-under. Nope, that’s not a typo.

    1. Great job, Terry!

  2. Way to go Terry!

    Made it to double unders prescribed and got 73 before the end of the bell

    1. Will, you are doing great! Keep it up.

  3. a few more seconds and i would have finished everything. i m guessing about 30-40 more seconds.

  4. Skye Littledave April 10, 2012 — 8:05 pm

    I did this wod at the fitness center this evening. I completed it with a time of 29:32. Single unders instead of double.

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