1121 Main St, Bryson City, NC 28713

W.O.D. Monday 4-30-2012

"Strengthen Your Brothers"

W.O.D. Monday 4-30-2012

Monday WOD – 8 minutes on the minute: 3 strict shoulder press 75% of 1RM / max reps of pullups

Accessory work 4 x 12 of bumper plate front raises

2 sets of truck drivers to failure

4 x 8 of KB pullovers on the bench

““As for me, I know that my Redeemer lives, And at the last He will take His stand on the earth.” Job 19:25 NASB




%d bloggers like this: