W.O.D. Monday 4-30-2012
Monday WOD – 8 minutes on the minute: 3 strict shoulder press 75% of 1RM / max reps of pullups
Accessory work 4 x 12 of bumper plate front raises
2 sets of truck drivers to failure
4 x 8 of KB pullovers on the bench
““As for me, I know that my Redeemer lives, And at the last He will take His stand on the earth.” Job 19:25 NASB
