1121 Main St, Bryson City, NC 28713

W.O.D. Good Friday 4-6-2012

"Strengthen Your Brothers"

W.O.D. Good Friday 4-6-2012

Good Friday WOD – quick metcon to get the body ready for strength work after – 21-15-9 of Sumo Deadlift High Pull/ Back Squat/Push Press at 65/45. Then perform this complex of 3 Deadlifts, 1 Squat Clean, and 1 Split Jerk. These reps are performed continuously. We will perform 1 round every two minutes for 20 minutes. At the end of the 20 minutes we will have 10 minutes to try for max weight at this complex.

“For the love of Christ controls us, having concluded this, that one died for all, therefore all died; and He died for all, so that they who live might no longer live for themselves, but for Him who died and rose again on their behalf.” 2 Corinthians 5:14-15 NASB

Comments: 3

  1. Terry says:

    Good one today. I successfully did NOT drop a bar on my head! Go me!

  2. Mary Frye says:

    PR’d my clean and jerk at 155…. Failed at 160

  3. Chase Sneed says:

    i PR’d my clean and jerk and 205.

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