1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 3-28-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 3-28-2012

Strength WOD – Bench Press 5 x 5

WOD – Tabata This

Jumping Jacks

Knees to elbows


Air Squats

Tabata is 8 rounds of 20 sec work ten second rest.  Your score is the lowest number you completed in a round. No Sand bagging. No penalties today.


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