W.O.D. Wednesday 3-28-2012

Strength WOD – Bench Press 5 x 5

WOD – Tabata This

Jumping Jacks

Knees to elbows

Pushups

Air Squats

Tabata is 8 rounds of 20 sec work ten second rest.  Your score is the lowest number you completed in a round. No Sand bagging. No penalties today.