W.O.D. Tuesday 3-20-2012
Skill work for tomorrow will be handstand holds. Becoming comfortable in the upside down and locked out position will not only help with handstand pushups and handstands but locked out positions like the finish on jerks and snatches. We will be performing 5 sets of handstands for max time with a 2 min rest. Try different scaling options like using the wall, bar on rack, or benches. Handstand pushups will become part of programming.
WOD. Team WOD.
30 Medball cleans, partner holds ball overhead
30 Kettlebell Swing, partner holds bell with both hands
30 Air Squats, partner holds bottom position
30 Abmat Situps, partner holds v-sit
30 Wallballs, partner holds bottom of front squat
30 Burpees, partner holds in pushup position
Partner A will complete the Medball cleans while Partner B holds the medball overhead. When Partner A completes the 30 Medball cleans then it is Partner B’s turn to do the same. This continues until the last burpee is finished. First team to complete WOD wins the opportunity to cheer on the others still working.