I am sorry for not posting the workout for Wednesday. However, we had 11 show up so maybe it was a good idea. Hope you feel well practiced at pressing and toes to bar. This is the reason we describe CrossFit as GPP (general preparedness programming):
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]
Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
5 rounds + 5 box jumps. Lifts @ 30lbs.
35lbs. for you sir.
163 total reps prescribed
Loving the program everyday!