I am sorry for not posting the workout for Wednesday. However, we had 11 show up so maybe it was a good idea. Hope you feel well practiced at pressing and toes to bar. This is the reason we describe CrossFit as GPP (general preparedness programming):
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
For a downloadable PDF of the workout, click here.