W.O.D. Thursday 3-8-2012

I am sorry for not posting the workout for Wednesday.  However, we had 11 show up so maybe it was a good idea.  Hope you feel well practiced at pressing and toes to bar.  This is the reason we describe CrossFit as GPP (general preparedness programming):

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


4 thoughts on “W.O.D. Thursday 3-8-2012

  1. 5 rounds + 5 box jumps. Lifts @ 30lbs.

    1. 35lbs. for you sir.

  2. 163 total reps prescribed

  3. Loving the program everyday!

Comments are closed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close