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W.O.D. Thursday 3-8-2012

"Strengthen Your Brothers"

W.O.D. Thursday 3-8-2012

I am sorry for not posting the workout for Wednesday.  However, we had 11 show up so maybe it was a good idea.  Hope you feel well practiced at pressing and toes to bar.  This is the reason we describe CrossFit as GPP (general preparedness programming):

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

 

Comments: 4

  1. Terry says:

    5 rounds + 5 box jumps. Lifts @ 30lbs.

  2. William says:

    163 total reps prescribed

  3. Terri says:

    Loving the program everyday!

Comments are closed.