Ok gang no workday this weekend but we will still have a workout. As for Thursday, we are performing a running “Annie.”
Here is how it’s going down. 50-40-30-20-10 with a 2 lap (400m) run in between and at the end.
Double Unders/ Abmat Situps / 400m run
Weighted pullups 1-1-1-1-1-1-1
Even if you typically use a band for pullups attempt a lesser band or use strict/non kipping form