1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 3-22-2012

"Strengthen Your Brothers"

W.O.D. Thursday 3-22-2012

Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Comments: 4

  1. Skye Littledave says:

    150 wallballs for time in 7:04 with a 14 pd ball. (Only about 50 actually counted) it ws a good effort for a first try. Nxt time no excuses!

  2. Terry says:

    64 reps. 65lbs bar, black band pull ups.

  3. Mary Frye says:


  4. Jama says:

    89.84 reps

    Nice job by everyone as usual. Love to see you guys work hard.

Comments are closed.

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