1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 3-15-2012

"Strengthen Your Brothers"

W.O.D. Thursday 3-15-2012

CrossFit Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]

Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


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Comments: 2

  1. Terry says:

    120 wall balls @ 14 lbs.

  2. William says:

    way to go Terry!

    156 reps prescribed

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