W.O.D. Saturday 3-3-2012

OPEN GYM.  It’s your time.  Work on something you prefer.  Suggestion: air squats.  This is the principle movement for life.  Tabata is always fun…

Sunday we will be getting together at Church for a little suffering and fellowship.  Join as you wish.  Some of us are redoing the Open WOD…Snatches, snatches, and more snatches.

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