1121 Main St, Bryson City, NC 28713

W.O.D. Saturday 3-17-2012

"Strengthen Your Brothers"

W.O.D. Saturday 3-17-2012

Everyday is another chance to watch the CrossFit 2232 gang light up another workout.  You guys and gals busted through a long one yesterday with no problem.  Today we pick up the intensity with a shorter WOD but the goals are changed.  Instead of completing a certain number it is up to you to see how big a number you can put up.

On the minute for 12 Minutes of:

75%Max Bench Press for 3 reps

Remainder of min perform as many ball slams as possible with 20/14lbs.

We constantly perform exercises like the Sumo Deadlift High Pull that rewards powerful hip extension.  Ball Slams are a good way to create powerful hip flexion.

Comments: 2

  1. Skye Littledave says:

    Awsome pic of…nt sure wht his name is bt the pic is cool to look at. I will be living life @ CLC during this one.

  2. Mary Frye says:

    216 ball slams.

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