New programming will be explained tomorrow. You might not notice the difference directly as Monday’s WOD will be similar to what we have been doing. Strength WOD – Front Squat 6 sets of 3 reps for Maximum Effort. However, form is not to be compromised. If it is then that’s above your max.
WOD – 8 min AMRAP – 3 Power Cleans 155/105lbs. and 5 chest to bar pullups