W.O.D. Monday 3-12-2012 w/Video
Back from the Mobility Cert and ready to see if we can help improve position. First piece today is our Strength WOD – 8 sets of 3 reps on the Front Squat. Try to add 5 to 10 lbs to last weeks effort. WOD – Partner Deck o’ Cards. There will be four exercises. One for each suit. Pullups – Abmat situps – Burpees – Mountain Climbers. They are to be completed, in order, as the cards are drawn. Number of reps are determined by the number or face of the card. Faces count as ten and Aces count as double. Jokers count as a lap.