1121 Main St, Bryson City, NC 28713

W.O.D. Friday 3-16-2012

"Strengthen Your Brothers"

W.O.D. Friday 3-16-2012

Friday – WOD

50 Sumo deadlift high pull, 75/55lbs.
40 Sit-ups
30 Pull-ups
20 Ring dips
… 10 Clean & jerks, 135/95lbs
20 Ring dips
30 Pull-ups
40 Sit-up
50 Sumo deadlift high pull, 75/55lbs.After the WOD – Time dependant Dynamic Lifting. Banded Deadlifts at 55% of Max. 2 reps by 10 sets.

Comments: 6

  1. Terry says:

    28:30. I will catch you one day, Trina. I swear it! 🙂

  2. Mary Frye says:


    Green band, bench dips

  3. Skye Littledave says:

    I apologize for my absence. I completed a 21 miler on Faith (my bike) with jeremy hyatt and wilson. I did see Trina turning right at the bridge and thought of you guys.

    • Jama says:

      Always good to practice sport outside of CrossFit. It’s part of why we do what we do. TO be better at life.

  4. William says:

    20 min 16 sec

  5. Skye Littledave says:

    I listened to the alpinesessions. Cool stuff.

Comments are closed.

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